Longans, dried

per 100 gram

Water17.6g
Energy286.0kcal
Energy1197.0kJ
Protein4.9g
Total lipid (fat)0.4g
Ash3.1g
Carbohydrate, by difference74.0g
Calcium, Ca45.0mg
Iron, Fe5.4mg
Magnesium, Mg46.0mg
Phosphorus, P196.0mg
Potassium, K658.0mg
Sodium, Na48.0mg
Zinc, Zn0.22mg
Copper, Cu0.807mg
Manganese, Mn0.248mg
Vitamin C, total ascorbic acid28.0mg
Thiamin0.04mg
Riboflavin0.5mg
Niacin1.0mg
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Cholesterol0.0mg
Threonine0.128g
Isoleucine0.097g
Leucine0.202g
Lysine0.172g
Methionine0.049g
Phenylalanine0.112g
Tyrosine0.094g
Valine0.217g
Arginine0.131g
Histidine0.045g
Alanine0.585g
Aspartic acid0.469g
Glutamic acid0.78g
Glycine0.158g
Proline0.158g
Serine0.18g